#Jillian 30 day shred full#

#Jillian 30 day shred full#

There are meal plans to follow once you’ve determined what your special needs are, along with a comprehensive, detailed 30-day workout plan, complete with a full appendix describing each exercise in detail with pictures.

The first chapter takes you through a series of questions to identify your unique body type & metabolic makeup. This book is a 30 day intense program that trains you in 3 essential ways mentally, nutritionally, and physically. I think what I love most is her tough love, no BS attitude and approach. Making the Cut is about to make it happen…” It’s about seeing how far you can go, getting a little crazy….You will feel strong. Making the Cut is not some namby-pamby “lifestyle” book that’s going to waffle on about moderation for “better health” and leave you with the warm fuzzies. If you want to get real results from my program, and I mean incredible results, skipping any part of this book is NOT AN OPTION. Over the next 30 days you are mine, and this is your bible. “Wait a Minute! This book is not for the faint of heart. It immediately caught my attention and I was at the checkout as quickly as I read this part of her intro: I stumbled across the book while browsing through the book store and started to read the first few pages. As noted, it was many, many years ago and I was on route to Dominican Republic with my boyfriend (now husband) and had been working hard in the gym leading up to that vacation (he ended up proposing while we were on this trip). I am pretty sure it was with her book “Making the Cut”. I can’t exactly pinpoint the time that I fell in love with Jillian Michaels, but it was love at first sight years and years ago…and not through her hit TV show, The Biggest Loser (because I don’t watch TV and have only recently started watching the last season so I could see what it was all about).